Wellness — Nutrition & Skin Health

• Nutrition for Skin Health
  An evidence-based overview of how macronutrients, micronutrients, hydration, and dietary patterns support normal skin function and ageing.
• Anti-Inflammatory Diet and Skin
  A clinical-style guide examining dietary patterns that influence systemic inflammation and their indirect effects on skin health.
• Micronutrients for Skin Health
  An educational breakdown of vitamins and minerals involved in skin barrier integrity, repair processes, and oxidative balance.